Articles tagged: mindfulness
The Amygdala Diaries
by David Kellem
Mediators are challenged to guide clients through a lot of obstacles along the way to settlement. One physically small but stealthy and strong obstacle is the human amygdala. Amygdalae are almond-shaped organs in the left and right hemispheres of our brains that can subconsciously derail rational negotiation.
The amygdala, it turns out, is the root of some of our less-rational and more problematic behaviors. It has been identified as a primary organ of the paleomamillian mind - the mind of early human beings who spent their days mostly just trying to survive in a hostile world full of beasts of prey and other physical threats. The amygdala is an alarm system and an army all in one. If it senses danger it activates a powerful internal alert. Adrenaline and other hormones surge, muscular systems engage, and the body jumps into self- protective…
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